As I don't have a scandic keyboard here, I will be writing this one in English. Just in case someone ends up here looking information about Everest trek.
I did not have anything booked beforehand and arranged the whole trek at Kathmandu in two days. No guide or porters hired during the trip. I was carrying a bag pack of about 15 kg (water included).
NOTE: EBC TREK CAN BE DONE BY ANYONE WITH TIME AND MONEY.
It is challenging, but taking enough time to walk and acclimatize can be done by even people in rather bad physical condition.
Quick itinerary:
Day 1 - Flight from KTM to Lukla. Trekking 8 hours from Lukla to Namche Bazaar. I DO NOT RECOMEND DOING THIS. Going from 1400m (KTM) to 3400m (Namche) can be very hard if you are not used in high altitudes. The last incline just before Namche is very hard and will take several hours. We made it to Namche just before the dusk. Rather than rushing to Namche take two days for this part and enjoy the views!
Day 2 - Acclimatization day at Namche Bazaar. Went for a 5 hour trek to Khumjung (3790m) via Everest view point. Mount Everest can be seen from distance. Visited Khumjung monsastry and took a look at the mythic Yeti scalp. Easy day.
Day 3 - Trekking to Tengboche. 3 hours of walking in amazing scenic views. First 3 hours are very easy since going downhill, but the climb to Tengboche is one of the hardest during the whole trek.
Day 4 - Trekking to Dingboche. About 4 hours of walking in 3700-4000m. Path goes down to a river and climbs back up, but still one of the more pleasant days during the trek. Had a slight symptoms of altitude sickness.
Day 5 - Acclimatization day at Dingboche. Climbing the peak of about 5000m next to Dingboche, took us about 3 hours up, 2 hours down. Still sight headache etc.
Day 6 - Trek to Chukhung. Very easy terrain and you can see the Chukhung from Dingboche. Took us only about 90 minutes to reach Chukhung. As the distance was very short we decided to acclimate by walking towards Island Peak base camp on the same day. I only went about 200m higher as I started having altitude sickness symptoms again, but going IPBC and coming back should not take more than 4-5hours.
Day 7 - Acclimatization day at Chukhung. Climbed the Chukhung Ri, peak next to Chukhung. Possibly the hardest day during whole trek and also the highest point we went (around 5650m). Last 150m were closer to mountain climbing than trekking. Very challenging for a acclimatization day and also severe headache from spending long time in high altitude.
Day 8 - To Lombuche. We were planning to take the high pass from Chukhung to Lombuche, but while taking a "shortcut" lost the actual path.After walking about 2 hours we ended up on a rock wall and saw the path above us. Tim, who has rock climbing experience, made the climb with the bag pack, but I did not dare to try it. Tim waited me at glacier while I was trying to find the right path. After few hours of fruitless searching decided to take the main path to Lobuche. Arrived to Lobuche after about 10 hours of walking (Dingboche to Lobuche took about 4 hours) and reunited with Tim. Make sure you keep at the path all the time if doing high passes! Big group or a guide is recommended!
Day 9 - Gorak Shep. Walk from Lobuche to Gorak shep took about 2 hours. Glacier between the two is actually just a series of rocky ridges. Most of the way is level, but last kilometer takes more than an hour. Since we arrived early decided to visit the Everest Base Camp on the same day. Most guide books say that it takes total of 6 hours there and back, however we found the path rather easy and it took us only about 3,5 hours total.
Day 10 - Visited Kala Pattar viewpoint early on the morning. We left around 6:00am, but most groups leave around 4:00am to catch the sunrise. Peak can be crowded on the morning, but when we arrived around 8:00 am there was only few people at the top. Amazing views! After doing Chukhung Ri three days earlier climbing Kala Pattar was rather easy for us. Most people find it very hard and it can take over three hours to the top. We made it to the top in about two hours.
After visiting Kala Pattar I decided to skip the last two high passes and head back to Lukla for few extra days in Kathmandu. Tim and me parted at Lobuche and I made it to Tengboche in 7 hours (with only about 30 minutes pause). I do not recommend this much walking for anyone! However when coming down to a lower altitude the extra oxygen in air might give you a lot of extra strength.
Day 11 - Departed Tengboche at 6:30 am, reached Namche around 9:15 am walking high speed without rest stops. Departed Namche around 10:00 am and reached Lukla 3:00 pm after non-stop walking. I was totally exhausted and my knees were aching after coming down all those downhills and steps from 5500m to 2400m in two days. Not recommended, but possible to do for anyone in hurry to catch a flight.
Day 12 - Tried to get my flight date changed several times and ended up sitting in Tara Air office of Hillary Tenzing airport for about 4 hours. The airport was closed due bad weather, but we kept waiting until afternoon. Around 1:00 pm KTM gave permission for 4 planes to depart to Lukla. Luckily got a seat in third airplane and arrived KTM late afternoon.
DO NOT TRUST YOUR FLIGHT DATES FROM LUKLA. FLIGHTS GET DELAYED AND CANCELLED ON DAILY BASES. Always have extra days to get from Lukla to KTM. Helicopter rides can be provided to KTM during bad weather, but expect them to cost over 300$ extra.
ACCOMMODATION:
Accommodation is available whole way up to Gorak Shep. Only the high passes lack a possibility of lodging. All accommodation is pretty much standard: just a small room with one or two beds. Most places have a pillow and a blanket, but do not trust too much on this. 3-season (-15c) sleeping bag is a must when doing EBC trek. Restrooms (that are separated) are mostly western style, but some places only have asian "squat" toilets. Confirm running water and toilet style if these are important for you. Hot showers are usually available (for 300-600 NPR), but sometimes this means just a hose with warmish water. All the normal rooms are very cheap (100-500 NPR), but the guest is obligated to eat in the lodge restaurant.
FOOD:
Food and drinks are the main expense during EBC trek. All the food need to be brought in by carrying or by yaks, meaning that food gets more expensive the higher you get. Expect meals to pay double (starting from 300NPR) the KTM rate in Lukla and even four times more (500-1000NPR) in Gorak Shep. You can manage with only Dhal Bhat (under 500NPR in GS) and purified/UV water, but expect spending at least 2000-3000 NPR/day if eating normal food and having tea etc. Purifying natural water is adviceable as liter of mineral water can cost 350 NPR at higher villages (and you need to drink a lot while trekking!). 30 purifying tablets should cost around 250 NPR in Kathmandu. If there is no running water or a well at accommodation, make sure that you are not being charged for hot water when filling bottles at lodge kitchen. Don't feel bad for buying luxury products (chocolate, chips, sodas etc.) at lodges; even as Sherpas have to carry everything up there it is the only way people of Khumbu region can make a living, carrying things up high is their job and pride.
GEAR:
All gear can be bought or rented from the trekking shops of Thamel. I did this in one day as there is literally hundreds of trek gear providers around Kathmandu. Do not carry too much! On the main seasons it is quite warm during day time and only the night temperatures are below zero degree Celsius. Good shoes and sleeping bag are the most important pieces of gear. Most people go with heavy trekking shoes, but I found goretex sneakers perfect for the paths of Everest region. Do not take any woolen clothes, as they soak the sweat and dry slowly. One set of thermal underwear, few "smartcloth" t-shirts and enough trekking/running socks are must-have. It is good to have at least one warm shirt (fleece) to add an extra layer under over jacket. Flashlight, toilet paper and good water bottle are essential. If you are carrying your own back bag make sure that it is comfortable and right size. Charging cellphone/camera batteries is usually around 200-400 NPR / hour.
If having questions about EBC trek (April 2013) feel free to email me at matias.lehtomaki@gmail.com
I did not have anything booked beforehand and arranged the whole trek at Kathmandu in two days. No guide or porters hired during the trip. I was carrying a bag pack of about 15 kg (water included).
NOTE: EBC TREK CAN BE DONE BY ANYONE WITH TIME AND MONEY.
It is challenging, but taking enough time to walk and acclimatize can be done by even people in rather bad physical condition.
Quick itinerary:
Day 1 - Flight from KTM to Lukla. Trekking 8 hours from Lukla to Namche Bazaar. I DO NOT RECOMEND DOING THIS. Going from 1400m (KTM) to 3400m (Namche) can be very hard if you are not used in high altitudes. The last incline just before Namche is very hard and will take several hours. We made it to Namche just before the dusk. Rather than rushing to Namche take two days for this part and enjoy the views!
Day 2 - Acclimatization day at Namche Bazaar. Went for a 5 hour trek to Khumjung (3790m) via Everest view point. Mount Everest can be seen from distance. Visited Khumjung monsastry and took a look at the mythic Yeti scalp. Easy day.
Day 3 - Trekking to Tengboche. 3 hours of walking in amazing scenic views. First 3 hours are very easy since going downhill, but the climb to Tengboche is one of the hardest during the whole trek.
Day 4 - Trekking to Dingboche. About 4 hours of walking in 3700-4000m. Path goes down to a river and climbs back up, but still one of the more pleasant days during the trek. Had a slight symptoms of altitude sickness.
Day 5 - Acclimatization day at Dingboche. Climbing the peak of about 5000m next to Dingboche, took us about 3 hours up, 2 hours down. Still sight headache etc.
Day 6 - Trek to Chukhung. Very easy terrain and you can see the Chukhung from Dingboche. Took us only about 90 minutes to reach Chukhung. As the distance was very short we decided to acclimate by walking towards Island Peak base camp on the same day. I only went about 200m higher as I started having altitude sickness symptoms again, but going IPBC and coming back should not take more than 4-5hours.
Day 7 - Acclimatization day at Chukhung. Climbed the Chukhung Ri, peak next to Chukhung. Possibly the hardest day during whole trek and also the highest point we went (around 5650m). Last 150m were closer to mountain climbing than trekking. Very challenging for a acclimatization day and also severe headache from spending long time in high altitude.
Day 8 - To Lombuche. We were planning to take the high pass from Chukhung to Lombuche, but while taking a "shortcut" lost the actual path.After walking about 2 hours we ended up on a rock wall and saw the path above us. Tim, who has rock climbing experience, made the climb with the bag pack, but I did not dare to try it. Tim waited me at glacier while I was trying to find the right path. After few hours of fruitless searching decided to take the main path to Lobuche. Arrived to Lobuche after about 10 hours of walking (Dingboche to Lobuche took about 4 hours) and reunited with Tim. Make sure you keep at the path all the time if doing high passes! Big group or a guide is recommended!
Day 9 - Gorak Shep. Walk from Lobuche to Gorak shep took about 2 hours. Glacier between the two is actually just a series of rocky ridges. Most of the way is level, but last kilometer takes more than an hour. Since we arrived early decided to visit the Everest Base Camp on the same day. Most guide books say that it takes total of 6 hours there and back, however we found the path rather easy and it took us only about 3,5 hours total.
Day 10 - Visited Kala Pattar viewpoint early on the morning. We left around 6:00am, but most groups leave around 4:00am to catch the sunrise. Peak can be crowded on the morning, but when we arrived around 8:00 am there was only few people at the top. Amazing views! After doing Chukhung Ri three days earlier climbing Kala Pattar was rather easy for us. Most people find it very hard and it can take over three hours to the top. We made it to the top in about two hours.
After visiting Kala Pattar I decided to skip the last two high passes and head back to Lukla for few extra days in Kathmandu. Tim and me parted at Lobuche and I made it to Tengboche in 7 hours (with only about 30 minutes pause). I do not recommend this much walking for anyone! However when coming down to a lower altitude the extra oxygen in air might give you a lot of extra strength.
Day 11 - Departed Tengboche at 6:30 am, reached Namche around 9:15 am walking high speed without rest stops. Departed Namche around 10:00 am and reached Lukla 3:00 pm after non-stop walking. I was totally exhausted and my knees were aching after coming down all those downhills and steps from 5500m to 2400m in two days. Not recommended, but possible to do for anyone in hurry to catch a flight.
Day 12 - Tried to get my flight date changed several times and ended up sitting in Tara Air office of Hillary Tenzing airport for about 4 hours. The airport was closed due bad weather, but we kept waiting until afternoon. Around 1:00 pm KTM gave permission for 4 planes to depart to Lukla. Luckily got a seat in third airplane and arrived KTM late afternoon.
DO NOT TRUST YOUR FLIGHT DATES FROM LUKLA. FLIGHTS GET DELAYED AND CANCELLED ON DAILY BASES. Always have extra days to get from Lukla to KTM. Helicopter rides can be provided to KTM during bad weather, but expect them to cost over 300$ extra.
ACCOMMODATION:
Accommodation is available whole way up to Gorak Shep. Only the high passes lack a possibility of lodging. All accommodation is pretty much standard: just a small room with one or two beds. Most places have a pillow and a blanket, but do not trust too much on this. 3-season (-15c) sleeping bag is a must when doing EBC trek. Restrooms (that are separated) are mostly western style, but some places only have asian "squat" toilets. Confirm running water and toilet style if these are important for you. Hot showers are usually available (for 300-600 NPR), but sometimes this means just a hose with warmish water. All the normal rooms are very cheap (100-500 NPR), but the guest is obligated to eat in the lodge restaurant.
FOOD:
Food and drinks are the main expense during EBC trek. All the food need to be brought in by carrying or by yaks, meaning that food gets more expensive the higher you get. Expect meals to pay double (starting from 300NPR) the KTM rate in Lukla and even four times more (500-1000NPR) in Gorak Shep. You can manage with only Dhal Bhat (under 500NPR in GS) and purified/UV water, but expect spending at least 2000-3000 NPR/day if eating normal food and having tea etc. Purifying natural water is adviceable as liter of mineral water can cost 350 NPR at higher villages (and you need to drink a lot while trekking!). 30 purifying tablets should cost around 250 NPR in Kathmandu. If there is no running water or a well at accommodation, make sure that you are not being charged for hot water when filling bottles at lodge kitchen. Don't feel bad for buying luxury products (chocolate, chips, sodas etc.) at lodges; even as Sherpas have to carry everything up there it is the only way people of Khumbu region can make a living, carrying things up high is their job and pride.
GEAR:
All gear can be bought or rented from the trekking shops of Thamel. I did this in one day as there is literally hundreds of trek gear providers around Kathmandu. Do not carry too much! On the main seasons it is quite warm during day time and only the night temperatures are below zero degree Celsius. Good shoes and sleeping bag are the most important pieces of gear. Most people go with heavy trekking shoes, but I found goretex sneakers perfect for the paths of Everest region. Do not take any woolen clothes, as they soak the sweat and dry slowly. One set of thermal underwear, few "smartcloth" t-shirts and enough trekking/running socks are must-have. It is good to have at least one warm shirt (fleece) to add an extra layer under over jacket. Flashlight, toilet paper and good water bottle are essential. If you are carrying your own back bag make sure that it is comfortable and right size. Charging cellphone/camera batteries is usually around 200-400 NPR / hour.
Budget
Most people
do the Everest region treks in a group that is arranged by a travel agency. Normal
price for a 12 day EBC trek would be around 1100 USD (booked from
Kathmandu) - 1600 USD (booked beforehand
online). These treks are “all inclusive” with permits, flights, guides,
porters, accommodation, food and water. I don’t know how they exactly work, but
it seems that there is quite a lot of expenses on top of that price. Anything
extra you want to buy (food and drinks, such as desserts or tea) you have to
pay yourself. Same goes with showers, battery charges etc. All trekkers are
also supposed to tip the porters and guides at the end of trek. Because of
these facts it is hard to compare prices between agency trips and self made
trips.
Fixed fees:
Flights are
fixed price, 140 USD one way + taxes = 285$
TIMS card =
1700 NPR
Natural
park entry fee = 4000 NPR
My expenses listed as Day XXX NPR (including accommodation and food) + extra fees
(sweets, showers, internet etc.)
Day 1 =
1350 NPR + 450 NPR (3x mineral water, I was too lazy to purify)
Day 2 = 2100
NPR + 1200 NPR (Shower, charging all batteries, internet)
Day 3 = 2500
NPR
Day 4 =
2900 NPR + 400 NPR (internet)
Day 5 =
2700 NPR
Day 6 =
2800 NPR + 1200 NPR (shower + 2x mineral water)
Day 7 =
2200 NPR + 300 NPR (too lazy to do laundry by myself)
Day 8 =
2800 NPR + 1050 NPR (Internet, charging battery, candy)
Day 9 =
2700 NPR + 100 NPR (phone call to agency, trying to fix flights)
Day 10 =
2200 NPR + 400 NPR (Internet, trying to arrange flights)
Day 11 =
1200 NPR + 400 NPR (Internet)
11 days EBC
trek food and accommodation costs were 25450 NPR = 295 USD = 226 EUR
Total
expenses were following:
Flights:
285$
Permits: 66$
Food&Accommodation:
295$
Extras: 64$
Total cost
for my trek was 705$
Eli 541 euroa. Mietippä sitä ensi kerralla kun päivität telkkaria
isompaan.
If
travelling on a shoe string I am pretty sure you can do a 11 day EBC trek with
500-600$. Do not charge batteries, use only purified water and try to eat
mostly Dhal Bhat.
As I was
travelling without trekking gear and had to buy/rent most my total expenses
were a bit higher. However, you can get a full trekking gear in Kathmandu for
under 300$, maybe even much cheaper.
If having questions about EBC trek (April 2013) feel free to email me at matias.lehtomaki@gmail.com
 |
| Low budget accommodation |
 |
| Locals cooking Dhal Bhat (low budget) |
 |
| Normal accommodation |
 |
| Sherpas re forcing the trek path |
 |
| Water hose, spring water that needs purifying |
 |
| Outside shower |
 |
| Make room for the yaks and porters! |
Everest Base Camp
VastaaPoistaTrekking to the Everest Base Camp in one of the most popular treks available. This trek has a number of stunning attractions, one the foremost being the satisfaction gained by reaching the base of the highest mountain in the world. Other attractions include the spectacular scenery of the Himalayan ranges. The Everest trek involves a tremendous amount of uphill and downhill walking.
Itinerary:
Day 01: Fly Kathmandu to Lukla (2849m) & trek to Phakding (2745m)
Day 02: Trek to Namche (3445m)
Day 03: Rest Day at Namche Bazaar (Hiking to Everest View Hotel)
Day 04: Trek to Tengboche (4245m)
Day 05: Trek to Pheriche (4362m)
Day 06: Pheriche Rest Day.
Day 07: Trek to Lobuche (4575m)
Day 08: Trek to Gorakshape (5165m)
Day 09: Rest Day at Kalapathar (5545m).
Day 10: Trek to Dingboche (4260m).
Day 11: Trek to Tengboche (4245m)
Day 12: Trek to Namche Bazaar.
Day 13: Trek to Lukla
Day 14: Fly back Lukla to Kathmandu http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com/Everest-Base-Camp.php http://www.nepalguideinfo.com http://www.hikehimalayas.com
Email-sanjib-adhikari@hotmail.com
I trekked to Tengboche Monastery from Jiri with Sanjib flying back from Lukla. I've done this several times before as a trek leader but thistime it was a private trip and it was one of the best yet. Our guide Sanjib Adhikari was first rate and had an excellent command of English and out porters Ram and Bhola Kumar was also extremely good. Accommodation in the lodges was of a generally high standard and some, especially The Nest in Namche and the Khumbu Lodge in Lukla were outstanding. I can also warmly recommend the Kathmandu hotel Nepalaya , a real home from home. Well done Sanjib, I would be happy to travel with your outfit again
VastaaPoistaEmail-:sanjib-adhikari@hotmail.com
http://www.nepalguideinfo.com/
http://www.hikehimalayas.com/
Mobile+9779841613822
Just wanted to say 'thank you' to Sanjib Independent trekking guide From Nepal my Everest base camp trek a wonderful experience. Am really grateful the way you and your crew made me comfortable, with attention to each and every small details, starting from money exchange to travel gear,insurance arrangement
...I was little apprehensive about going for the trek on my own but I must admit your flawless arrangement made me feel at home...Lastly ,thanks for keeping my additional request of Pashupati natha temple visit...Am amazed to meet you , who was really took care of me and my comfort during the whole trek. I would definitely look forward to see you again in some holiday visit to Nepal...God bless you!!! Email-:sanjib-adhikari@hotmail.com
http://www.nepalguideinfo.com/
http://www.hikehimalayas.com/
Mobile+9779841613822
Clear blue skies and fantastic vistas every day in late October 2012. My wife and I trekked with Independent trekking guide, Mr Sanjib. We had one Guide Mr. Sanjib and one Porter and trekked and talked a took photos and rested when we wanted to. I was 51 at the time and found the trek to be very doable. There were trekkers much older than me that accomplished it as well. In the teahouse dining rooms each evening, we enjoyed the Sanjib of travelers from the most diverse nationalities I have ever encountered in such a short time frame. There seemed to be an almost equal number of females as males. The menus are surprisingly full given that almost all of the food must be carried in. Every day brings rewarding scenery and passage through isolated villages. After Dingbhoche, the villages are there only to service the trekkers and the altitudes are probably to high to support farming. All in all a wonderful fulfilling experience. With sanjib , personal and experienced service. He started as a porter, worked up to being a guide in company and is now he is independent trekking guide Email-:sanjib-adhikari@hotmail.com
http://www.nepalguideinfo.com/
http://www.hikehimalayas.com/
Mobile+9779841613822
A fabulous trek organized by Independent trekking guide Sanjib for the second half of April 2013. Flew to Lukla - survived the landing and our guide Sanjib, who was always cheerful and helpful, led the two of us (69 and 67) to EBC via the stunning Gokyo lakes route and over the Cho La pass. Not the standard route - in fact a bit more challenging, but worth the extra effort as the scenery was stunning. Being off the standard route meant fewer people and less organized paths so that feeling of remoteness was present.
The climax was to climb Kala Pathar prior to arriving at EBC and see the stunning Mt Everest. Base Camp allowed us to reflect on putting sites to all the names we had read about in the Everest epic stories.
Altogether a fabulous trip, thank you Mr Sanjib for faultless organization both before and during the trek.
Visited April 2013 Email-:sanjib-adhikari@hotmail.com
http://www.nepalguideinfo.com/
http://www.hikehimalayas.com/
Among other trekking destination Everest Base Camp Trekking is the most desired by many trekkers and a visit to Mount Everest is the life time dream of many people. Being the ideal chance to take in the majestic mountain and the splendid beauty of the region’s scenery this trek takes its position in the top rank amongst trekking on the world stage. This trek winds, climbs and descends its way through lush low land and alpine forest, Buddhist monasteries and authentic Sherpa Villages. Highlights of this trek includes the lifestyle of the Himalayan people, their religion, customs and traditions, rare birds like the golden eagle, snow pigeon, red-billed and yellow-billed choughs and flowers like rhododendron, magnolias, blue pine, chir pine, juniper and hemlock make the trekking a delight for nature lovers.
VastaaPoistaTrekking in Nepal one of the femouse trekking destination in Nepal it called mt Everest base base trek http://www.nepalguideinfo.com/Everest-Base-Camp.php
VastaaPoistaKirjoittaja on poistanut tämän kommentin.
VastaaPoistaCongratulation! completing Mount Everest Base Camp Trek .
VastaaPoistaI am an American and went on my first trek in Nepal last year in September. It was a great experience overall. We did a 14 day or so hike to ABC( Annapurna Base Camp) in the Himalaya's. It was a bit rainy this time of the year but it was lovely up there in the mountains with lots of waterfalls and bubbling brooks..... I enjoyed staying in the tea houses too and meeting the locals. It is important to have an knowledgeable guide when there. If you are looking for an excellent guide, I highly recommend my Nepali guide Sanjib...He navigated us around the trails and gave us tons of good back ground info. Having a local guide can get you better deals with the locals too.. The Nepali love to negotiate prices on pretty much everything... If you are considering trekking in Nepal, I would email Sanjib at sanjib-adhikari@hotmail.com and ask him any questions..He can help you rent gear if need be. We rents subzero sleeping bags on the cheap in Kathmandu. It was my first trek, but I would love to do it again. Kelly Lynn Egan PO Box 36995 Al Ain, UAE
VastaaPoistaTrekking In Nepal
VastaaPoistaNepal has aptly been called ‘A Trekkers Paradise’ as her terrain mountain, hills and the Terai (flat land) offer some of the most spectacular trekking routes in the world. The trail into the interior parts of the country follows ancient foot trails, which meander through scenic riverbanks, intractably terraced fields and forested ridges connecting picturesque hamlets and mountain villages. We offer a number of different styles of trekking trip such as classic, challenging, luxury, and family, each of which may involve camping, staying in tea-houses or a combination of both. You will be led by our experienced guides and accompanied by friendly Sherpa’s to the world's mightiest mountains through the spellbinding valleys, rhododendron forests and holy lakes of the Annapurna, Everest, Langtang and
Dizziness, light headedness, confusion, disorientation, drunken gait
Weakness, fatigue, lassitude, heavy legs
Slight swelling of hands and face
Breathlessness and breathing irregularity
Reduced urine output
Acclimatization by ascending to no more than 300 to 500 m per day above 3000 m and the proper amount of rest are the best methods for prevention of AMS.
http://www.nepalguideinfo.com/...
http://www.nepalguideinfo.com/
Email-:sanjib-adhikari@hotmail.com
Thanks for writing your experience about Everest Trekking.
VastaaPoistaThe Viktorianz team is well-travelled and will only take you to places that are safe, beautiful and worth seeing - forget all the rest!!.We want you to enjoy your holiday as much as possible, so contact Viktorianz about tailoring a package for you. Everest Base Camp Trek
VastaaPoistaURL: http://www.viktorianz.com/
Mobile: +91-9711391620
Viktorianz: Guaranty You a Safe and secure Travel
Kirjoittaja on poistanut tämän kommentin.
VastaaPoistaNice pictures and valuable texts about trekking in Nepal. Thank you so much for sharing this wonderful blog. We are a leading trekking company in Nepal offering trekking to Everest, Langtang, Annapurna and other various regions. If you want to learn about us please visit our website www.alpineecotrek.com trekking in Nepal.
VastaaPoistaEverest Base Camp Trek
VastaaPoistaEverest Base Camp Trek / EBC Trekking
Visit Everest Base Camp world highest Peak.
Over 100 of snow caped mountain view.
Stand on the Top of Kalapather( 5545m) for stunning Views of Mt. Everest.
Visit Old Monasteries.
Take a scenic flight over Nepal mountain.
Everest Base Camp Trek is the most popular destination of trekking lovers in the worlds. It is life memorable trek to Everest region including Kalapatthar climbing(5545m) and overview of four of the world’s six tallest peaks in Everest region (Khumbu region) including the panoramic views of Mt. Everest, Lhotse, Cho oyu, Makalu . This trail passes through Solukhumbu district experiencing Sherpa (Tibetan) culture. These High mountain settlers have something unique to offer you in every village. Different monasteries and chörtens with prayer flags make you feel spiritually blessed while walking to the Base Camp of Mt. Everest. The picturesque views of forests, valleys, terraced fields, meadows and wilderness region etc. are some of the attractions of the trekking.
EBC Trekking starts from Kathmandu flight to Lukla and continues through Namche Bazaar and enters into Khumbu region. The trekking provides you wonderful experiences of lifestyle and culture of Sherpa and Bhotias with the chances of exploring different elements of the region. Trekking to Everest Base Camp gives the wonderful experience of Tibetan culture in high elevation and pleasantly colorful views of rhododendron and fir forests.
Everest base camp trek
Annapurna base camp Trek
Tsum valley trek nepal
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ABC trek
EBC Trek
trek himalaya
manaslu trekking
nepal trek
trekking in nepal
upper mustang trek
island peak climbing
mera peak climbing
langtang trek
Annapurna Base Camp Trek - Provides superb views of Annapurna South and Mt Fishtail, Typical Gurung villages, Machhapuchhare Base Camp, Panoramic views of Annapurnas, Natural hot spring at Jhinnudanda…
VastaaPoistaAnnapurna base camp trek for those who have an only short time and great thirst to be in the Annapurna base camp. This is a best option for all of you to fulfill your desire to be in the base of the Annapurna.
Annapurna region is considered to be the most famous and popular trekking destination of Nepal. It has many diversity of the country such as close view of snow capped mountain mid-hill range, Tibetan Plato, hot spring and many more. Trekking through the lowland villages and mountains communities will expose you though the variety of different cultures of the local people.
For moderate trek the trail to the Annapurna Base Camp takes you in to the heart of the great mountains in less than a week.
more information : Alpine Eco Trek
Everest Base Camp Trek starting from INR 35000. Get quotes from multiple operators for your requirements. Compare easily and book your trek from any operator on Mojhi.
VastaaPoistaAdventure great Himalaya Treks and Expedition offers major trips of delightful and memorable holidays from leisure, moderate to challenging adventure around Nepal and adjoining Himalayan countries Bhutan and Tibet.We are Nepalese government registered Trekking Company Base in Kathmandu, Nepal.Organize Nepal Trekking,Hiking,Climbing Adventure Travel Tours. specialist for Everest Base Camp Trek, Annapurna trekking and more Trekking in Himalaya.
VastaaPoistaAdventure great Himalaya Treks and Expedition
Trekking In Nepal is paradise for trekkers. For the backpacking wilderness and organized trekking to the Himalaya, Nepal offers unlimited attractive trekking routes for the trekkers to enjoy and rejoice. Snow capped mountains, green lush forests up in the hill, ever flowing glacial rivers, laid back rural human settlement and the pristine hospitality are gearing up for the trekkers to get enthralled and hypnotized by its mere beauty. The uphill and downhill crossing numerous rivers passing by the passes and villages would treat you with the trekking to the fairyland. The major trekking routes of Nepal are the Everest region, Annapurna region, Langtang region, Manaslu region, Rara region, Upper Mustang region and various off the beaten adventure trails.
VastaaPoistaTrekking In Nepal
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VastaaPoistaAnnapurna Trek-19 Days
Tilicho Lake & Annnapurna Circuit Trek-15 Days
The Shiva excursion Pvt Ltd is local base Trekking Agency in Nepal as Under Nepal government license holder tourism board. Over 15 years Experience Nepal Trekking, Tour and Peak Climbing leading by tour leader Arjun Nepal. Over 70% Past client repeat and fully satisfied with our services in Nepal. The list of Best trekking company in Nepal as refer by many client those who take’s ours services and high quality hospitalities in Nepal.
VastaaPoistaMost of Trekking Companies are same as services but selected which is best and more Nepal Trekking Company Reviews and make happy valuable customer trekking in Nepal. Therefore search right Nepal Trekking Agency. Because many Trekking Agencies are not best quality and just make money never looking furthers services with any kind of activities in Nepal. The Shiva Excursion is high recommend Everest Base Camp, Annapurna Base Camp, Upper Mustang, Manaslu Circuit and Many Others Trekking routes in Nepal.
So coming this year 2017 heading to some others Trekking Peak as Island Peak Climbing, Mera Peak Climbing, Lobuche Peak Climbing, Chulu West and Chulu East Peak Climbing in Nepal, Many type of Activities normal hiking, moderate trekking, high pass and hard adventures Peak Climbing in Nepal. Nepal is beautiful little high mountain and latest trekking trail and Others Package Tour, Kathmandu Valley, Nagarkot dhulikhel tour, Kathmandu to Chitwan, lumbini pokhara tour and Bandipur Tour in Nepal.
Highly promoted and local top Trekking agency as Shiva Excursion is most popular trekking Company in Nepal. Mainly offers packages trip and adventures activities choice of the valuable client design by custom Itinerary and reasonable cost deal to Shiva Excursion with Excellent Client Reviews Nepal Trekking Companies.
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Everest Base Camp Trekking is a Lifetime Adventure Trip. It is recommended as one of the important sites to be visited before one dies. Trekking to Mt Everest Base Camp to see The world tallest peak Mt Everest, and other high Himalaya breathtaking with parades of glistening peaks, stunning glaciers around, ancient and ornate monasteries with the fascinating Sherpa people culture and tradition.
VastaaPoistaHike to Everest Base Camp itinerary is possible to make short and long as per guest’s requirement. The Standard Itinerary is 11 days to 14 days from Kathmandu to Kathmandu. Adventure Great Himalaya Trek offer shortest 12 days itinerary including Acclimation , Generally 13 days trekking is good for comfortable and maximum acclimatization.
EBC Trekking
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Everest Base Camp Trekking is amazing trek in Everest region. Everest Base Camp Trek also known as EBC trek in Nepal shows you several hidden treasures
VastaaPoistahttp://www.himalayanleisure.com/nepal/trekking/everest-trekking/everest-base-camp-trek
Dear adventure and mountain lover
VastaaPoistaNamaste! This is I am sanjib Adhikari who had been working in Nepal tourism since 2000.I would like to request you all who are planning to Nepal trip. I organize any requested trip in Nepal Himalayas like:-
• Trekking/Hiking
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Remember me for "best price & Quality services" on your requirements. I am organizing all above activities anytime as per guest's requirements. If you wish to experience all Activities in Nepal, you are most welcome for trip of once in a lifetime Adventures.
For details reach me at:-
e-mail:-sanjib-adhikari@hotmail.com
Cell No: - 09774252196
0977-9841613822
http://www.nepalguideinfo.com
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Nepal Planet Treks and Expedition
Everest Trekking Routes could be a Nepalese trekking company closely-held and operated by a competent and a skilled native team of trekking consultants. We have earned a superb prime rating in Trip adviser and being suggested on Lonely The planet as per the optimum clients' happiness over our reliable service in organizing the safe and nice trekking and mounting journeys. individualize service and safety on prime of any agenda in organizing any of our trekking in Nepal and mounting journeys within the mountain range. we tend to guarantee practiced, competent and medical trained trek leader to guide your journey Trekking in Nepal to climb with correct safety make a copy like a gas cylinder or PAC bag and comprehensive care kit. Proud to be a pioneer and accountable tour operator to Porters on all high altitude Kingdom of Nepal treks and mounting visit reasonable value.Trekking in Nepal is final Activities to explore and know the incomparable native culture and thrilling beauty and splendor of the high mountain range. we tend to do stand out among the remainder in leading our trip in most accountable method Olympian each expectation. we've got earned a superb name for absolute dependableness, caring and safety over the year in organizing trekking within the Himalaya. With our dedicated native team of experts' work commitment and over two-decade-long tour in operation expertise, we tend to doubtless ensure the safe and better of Kingdom of Nepal trekking Guide expertise to any or all our valued trekkers. so we've got over forty you rather than recurrent trekkers every year UN agency while not a shred of doubt continuously select America for his or her final trip to the Kingdom of Nepal treks to mountain chain expeditions. several travelers square measure connotation America as they need to be seen America in action on earlier trip experts and reliable service we tend to cater to make sure the most effective and safe journey vacation of the period of time. Proud to share that we've got achieved an expert Everest Trekking Guide, Annapurna Trekking Guide, Manaslu Circuit Trekking Guide in Nepal.
VastaaPoistaNepal with different trekking & Hiking
VastaaPoistaNepal is a beautiful country in Nepal. It is a landlocked country in Asia. There are many mountains ranges in Nepal. Many trekking area have different trekking options. Everest regions have many trekking. They are Everest base camp trek as well as Everest high pass trek. Everest view trek as well as renjo la pass trek is stunning trek. Gokyo Everest base camp trek as well as Gokyo valley trek has opportunities to see lake and rivers in high elevations. Everest base camp helicopter tour is one day tour to see Everest base camp. Everest base camp trek in helicopter is trek on the way up and return back on helicopter. We have Everest base camp luxury trek as well as Everest luxury trek for people who like luxury trek.
Everest base camp trek in January as well as Everest base camp trek in February is trek with stunning view. Everest base camp trek in March as well as Everest base camp trek in April are loved for clear day and blue sky. Everest base camp trek in May is chance to see climbing groups and tent in base camp. Everest base camp trek in august as well as Everest base camp trek in September are the beginning of another big season. It is stunning view as well as nice weather. Everest base camp trek in October as well as Everest base camp trek in November have many tourist for trek. Everest base camp trek in December is the end months for ebc trek.
Annapurna region is also the best trekking area. Annapurna base camp trek is also known as Annapurna sanctuary trek. Ghorepani poon hill as well as mardi himal trek are short trek in this region. Annapurna circuit as well as Annapurna base camp trek with ghorepani is long and wonderful trek. There are many nice treks in Langtang region. Langtang valley trek as well as tamang heritage trek is short trek. Langtang gosainkunda and helambu trek are one of the pilgrimage area trek. Gosinkunda pass trek is also a pilgrimage trek. Helambu trek as well as chisapani nagarkot trek is short and sweet trek.
There are lots of trek in restricted area of Nepal. Upper mustang trek as well as Manaslu is one of them. We have kanchanjunga base camp trek also to experience tenting trek. We also have lower Dolpa trek as well as upper Dolpa trekking for tenting. We have 12 days Everest trek as well as 13 days ebc trek in Everest. we have 14 days everest base camp trek as well as 15 days Everest base camp trek.
Besides that we have Base camp helicopter tour in Annapurna. Magic Himalaya Treks have lots of tour as well as trek. Visit Nepal and support us for Visit Nepal 2020.
http://www.magichimalayatreks.com/everest-base-camp-trek/
http://www.magichimalayatreks.com/mt-everest-helicopter-charter-flight-tour-to-base-camp/
Everest base camp helicopter tour
VastaaPoistaEverest helicopter tour is one of the best and loved tours in Nepal. At recent time the number is increased in maximum number. Stepping on Everest base camp and seeing Everest from close is everyone dreams. Everyone in the world cannot fulfill their dreams because of financial conditions, weak physical condition and many other reasons. Those people who don’t have proper physical conditions cannot trek all the way to base camp so that’s why their dream cannot be fulfilled.To fulfill such dreams and wish Magic Himalaya Treks and expeditions Introduce Everest helicopter tour.
Everest helicopter tour will be perfect for those who don’t have much time to spend. This tour allows you to capture stunning pictures of mountain from close.
Cost for Everest helicopter tours:
1. Private tour: It cost USD 4000 to 4500 per helicopter and 5 people can fly at one time.you can contact magic Himalaya treks for better price. We are available on whats app, viber, Instagram, Facebook and most of social networks sites.
2. Group joining tour: It cost USD 1000 per person and need at least 4 people to happen the tour. Email magic Himalaya team for more details.
Clothes preparations for the flights:
1. Sun lotion and sun glass.
2. Windproof down jacket.
3. A bottle of mineral water.
4. Camera or mobile to capture stunning pictures.
5. Toilet paper in case of emergency.
6. Passport and passport copies.
7. Trouser and sun hat.
http://www.magichimalayatreks.com/everest-base-camp-trek/
http://www.magichimalayatreks.com/mt-everest-helicopter-charter-flight-tour-to-base-camp/
Everest Base Camp trek is one of the most popular trekking destination of Nepal.Hiking through the most rugged and fascinating trails of Nepal Himalayas, Everest Base Camp Trekking is a mystical journey more than just a trek. Hiking along the legendary route exploring beautiful forests, Sherpa villages, glacier moraines and foothills of high Himalayas.
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It's time to travel and explore the natural resources till you can exploit yourself. This is the best season to explore Nepal tourism factor by traveling the most visited places during the last few years in Nepal. But before visiting any places in Nepal research the following tips:
VastaaPoistaThings to know
Nepal Famous For
And here are some places listed where you can have adventure and thrill trips:
Short Annapurna Circuit Trek
Everest Base Camp trek
Khopra dada trek
Thank you for sharing the informative post with us. Keep it up.
VastaaPoistaAnnapurna Base Camp Trek